[ Ben. -Shoes and Life] After walking upright from a human ancestor, we handed over our weight completely to our feet, allowing it to withstand multiple times the load of the limbs. Sneakers have become almost everyone's essential shoes. But do you really choose sneakers? After reading the five facts, do another answer! Fact 1 : The high price of sports shoes does not mean that the quality is good According to a survey conducted by the Institute of Human Kinesiology in Dundee, UK, mid- and low-priced sports shoes have better shock-relief and pressure-reduction performance than expensive shoes. Buy sports shoes should choose the most suitable model for their own, instead of blindly buying high-priced shoes. When a person is running at a moderate speed, the foot is subjected to an impact equivalent to 2.5 times the body weight of the person each time he lands. The faster he runs, the greater the impact. Good low-price shoes with good shockproof performance are the best choices. Fact 2 : Sneakers wear too long is not good for foot health In addition to walking or running inaccurately applied points that are prone to foot injuries, worn old shoes that are worn on the sole may also cause foot injuries. The average pair of running shoes is about 1,000 kilometers. For an athlete who runs 40 kilometers per week for physical training, the recommended time for a pair of running shoes is about 6 months. Wearing old shoes with worn bottoms may cause runners to balance. Disorder can easily cause foot injuries. Fact 3: Tying Shoelaces Also Pay Attention According to their different feelings of wearing shoes, different methods of shoelace should be taken: 1. The heel is easy to slide? It is best to use the most commonly used crisscross method, to the front of the front and then tighten it. 2. The toe is not comfortable. Tid the shoelace diagonally and lift the toe area. 3. The arch height is high. Straighten the shoelace directly into the shoelace holes on both sides of the toe. Instead of using the general cross-cutting method, use the parallel binding method of the hole on the tongue to reduce the height of the foot. Pain. 4. The heel is narrow, the forefoot is wide? Use two short shoelaces, one to fasten the shoelace hole at the back, and the other to fasten the shoelace hole at the front. In order to make the heel more fit and not slip, it is recommended to fasten the lace at the front end. Fact 4: Sports shoes cannot be worn Some people feel that wearing socks and sneakers panic, simply wear barefoot. This is a misunderstanding. It's better to wear sandals instead of wearing light sports shoes. If you have to wear sports shoes, you'd better wear socks. Some people with skin allergies to leather or rubber should not wear sports shoes. Feet are always in a humid environment. Over time, it is likely to cause sweat sores and eczema. If sweat cannot be evaporated in time, it will impregnate the skin and reduce the protective function of the skin, causing people to have an infection. Dermatological diseases, such as athlete's foot and erysipelas, can cause further viral skin diseases if they cannot be promptly treated to allow bacteria to grow on the skin of the feet. Fact 5: Canvas shoes cannot be used as sports shoes The body of the canvas shoe is too soft, especially the heel and midsole parts are not thick enough, the stability is not high, and the colloidal sole is less shock-resistant, so it is not appropriate to wear it to participate in strenuous exercise, such as playing basketball, playing football and so on. However, it is possible to wear canvas shoes properly for jogging and jumping ropes. (Reproduced, please indicate the original source of this site. This site reserves the right to pursue the copyright owner's copyright liability.) Winter Work Wear,Mens Winter Work Clothes,Winter Work Clothes,Workwear Winter Jacket Tomax Garments Factory , https://www.tomaxgarments.com