According to a report released by the US Center for Disease Control and Prevention on October 9, this report shows that adult foot problems are related to a variety of factors, 64% of which are due to inappropriate Shoes. Shoes are a necessity in our lives. A pair of good shoes is good for body care. However, if some shoes are worn wrong, they will greatly endanger the health of the body. When summer arrives, flip-flops become a must-have for tidemakers. If you don’t know how to wear them, you will not be able to wear them for long. Otherwise it will cause multiple injuries to our lower limbs. In addition to flip flops, what are the hazards to our health shoes? In the end how to choose comfortable shoes? Today, Xiao Bian will check it out for everyone. The longer the damage the shoes wear, the greater! How to choose the most comfortable shoes? Which kind of shoes endanger human health? The first category: non-cushioned sports shoes. Wearing a non-cushioned sports shoe for a long period of time can cause loss of support for the ankles and tendons of the foot, and can cause injury to the joints and bones when strenuous exercise is performed. The second category: artificial leather shoes. Imitation leather shoes are poor in breathability and can easily induce odors. Wearing them for a long period of time can induce foot odors, bacteria and fungi in the footsteps, and skin conditions in the foot. In addition, artificial leather contains a large amount of chemical raw materials, and it is easy to age, so it began to be replaced by other raw materials. The third category: high heels. As long as wearing more than 5cm high heels, it will greatly harm the health of the foot. Wearing high heels for a long time will cause the center of gravity to fall on the forefoot, making the ankle joints less stable and prone to sprained ankles. Normal people in walking and exercise, the ankle tends to produce inward turning force, and people themselves are constantly adjusting this turning force to maintain balance, but after putting on high heels, the adjustment ability will be weakened, easily causing "The foot", and the higher the heel, the more often the degree of injury. And because of the forward leaning of the center of gravity, the knee tends to have a tendency to push back, which will accelerate joint wear and degradation and cause knee pain. In addition, wearing high heels can make the pelvis forward, the lumbar spine excessively forward bend, accelerating the compression of the lumbar joint and shortening the length of the back muscles, relaxing the muscles of the lower abdomen, causing back pain. In addition to accelerating the degenerative change of the spine, it will also affect the surrounding nerves, blood vessels and muscles, eventually leading to discomfort in the lower back, neck and shoulder areas, and severe occurrence of lumbar and cervical spondylosis. The fourth category: pointed leather shoes. The pointed shoes let all five toes squeeze together, affecting the blood flow, and if the heel is too high, the weight of the body will be concentrated on several toes, causing congestion within the toenail. In addition, long-term toenails are squeezed and have no place to "spread". They can only grow into the meat and cause foot furrow inflammation. The fifth category: ultra-thin flat shoes. If the sole is too thin, the shock absorption ability of the shoe is greatly weakened, and about 60% of the human body's weight falls on the heel, which is equivalent to walking barefoot. In the long term, it will accelerate the degradation of plantar ligament and bone tissue and cause heel pain. The sixth category: flip flops. The University of Auburn, USA has done a research related to the wear of flip flops. Under the auspices of the assistant professor of biomechanics, Wendy Weimar, the students of the Department of Biomechanics set up a task research group for flip-flops. The final experiment report pointed out that when people wear flip flops, people walk at shorter paces. The same distance will take more steps. This will cause the body to bear more stress, which means that the muscles and joints will be more worn. Compared to stilettos, the pain caused by flip flops is slow and inconspicuous. This kind of harm that is not discovered by humans is more terrifying. It can cause chronic ankle injuries, inflammation of the plantar fascia, multiple pains in the lower extremities, more leg injuries, severe variations in the legs, and providing a living environment for bacteria, which can easily lead to traffic accidents. A previous survey found that nearly 1.4 million road traffic accidents or dangers were caused by drivers wearing flip flops every year. Regarding the question of whether or not to consider the impact of shoes on driving safety, only 14% of drivers will give up driving because of insecure shoes. Many people only consider whether they are beautiful or consider safety factors. Even 10% of women admit that they will wear shoes that are both strenuous and hard to drive. However, this can easily lead to traffic accidents. How to choose the right shoes? Try both of your feet when trying your shoes. About two-thirds of people have two feet that are not the same size. Remember which one is short and choose the shoe according to the slightly larger foot. Can not simply choose the shoes according to the number of shoes or trustee to buy, be sure to try on it personally, because to Shantou, style or brand model standards, the specific size of the shoes will be different. Shoes size. The ideal size is at least: the ten toes can move freely in the shoe, with a comfortable cushion and a moderate internal space; the curvature of the bottom of the shoe and the depression of the foot is very close to the foot, and the shoe is not touched by the metatarsal and toe; To have a certain amount of room for action, if the tip of the toe can be used to hold the toe between the heel and the back of the shoe, this size is just right; the upper surface of the heel of the heel has to adhere well to the heel and to walk. When you can not slide to slide; from the top down to see if the arch and the central curvature of the shoe is consistent, to confirm the tightness of the foot is appropriate. Even if the shoes are too small, even if they are worn for a long time, the degree of support is very limited. The momentary appearance of the feet may cause a series of diseases such as corns, blisters, foot pain, leg pain, and back pain. Feet will have thermal expansion and contraction depending on the season, so when you buy summer discount shoes in the winter, your try on the right size may be slightly smaller than the summer. Shoes width. The width of the shoes should not be too narrow. There should be 0.5cm of free space, allowing all toes to move normally and avoid shaking. Hardness of shoes. The lower part of the foot cortex should be soft, which is conducive to bending when walking. It can disperse the impact evenly and avoid muscle pain in the sole of the foot. The heel part must be hard to protect your feet. Buying a half pad by the way when buying high heels can also moderately relieve foot pressure. Although leather and leather shoes may be slippery during the initial try-in, after a few passes, the situation is much better. Although the metal heel looks modern and eye-catching, it is actually bad, and the possibility of repair is very small. Shoes height. Toe Height The best option is to choose toe shoes that can be slightly bent on the toe cap. There should be at least 0.5-1cm of space for the toes to move. Heel height 1.5-3cm is appropriate, can withstand the body gravity and ground reaction. The timing of choosing shoes. It's best to buy shoes at 3-4 p.m., because the feet will expand slightly at this time. If the selected size is not small at this time, there will be no problem wearing it at other times of the day. Stand on and try on because the feet are slightly larger when sitting than when they are sitting. When you try on it, you can't just wear it in and look in the mirror and buy it. It's best to try it for 5 minutes. Carefully feel the stability and size of the shoe. The material of the shoes. It is recommended to choose leather, leather (smooth without suture), leather shoes. Because the leather breathable, sweat absorption function and elasticity are good, it is more consistent with your foot shape, not sweat, wear more comfortable, leather, leather and heel can also reduce the noise. Check the quality of the leather shoes, not on the toes and on the sides of the shoes, choose the best touch when the leather on both sides to see if the thickness is uniform. The color of the shoes. Selecting a shoe that is a little darker than the skin tone will make you look taller. The sharp contrast between the toe and the upper makes it look smaller and more delicate. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! 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