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Sole is unhealthy
Shoes are more than just fashion accessories—they’re essential for comfort, support, and overall foot health. The latest issue of *Truly Simple*, a popular U.S. lifestyle magazine, has taken a deep dive into the best and worst shoes, offering valuable insights for anyone looking to make smarter footwear choices.
**Best Shoes to Wear**
1. **Low Heels Are Better**: A heel height of less than 5 cm is ideal. Higher heels place extra pressure on your feet and legs, increasing strain on muscles and joints. Opting for lower heels can help maintain balance and reduce fatigue over time.
2. **Thicker Heels Offer More Stability**: Slender or narrow heels can cause instability, making it easier to twist an ankle or experience discomfort. Thicker soles provide better support and reduce the risk of ligament injuries, especially during long periods of standing or walking.
3. **Roomy Toe Boxes Are Key**: Your toes need space to move naturally. Narrow toe boxes can lead to bunions, corns, and general discomfort. However, according to Dr. Marlene Reed, a renowned American foot surgeon, if the front of the shoe starts to curve slightly from the toe, it’s not a major concern—just ensure there's still enough room.
**Worst Shoes to Avoid**
1. **High Heels Over 7.6 cm**: These are notorious for causing foot pain, back problems, and even posture issues. If you must wear them, limit the time you spend in them and alternate with more comfortable options.
2. **Flat Shoes Without Arch Support**: Flat shoes go against ergonomic design principles. They don’t offer proper support and can lead to foot fatigue, plantar fasciitis, or other foot-related issues. Flip-flops, ballet flats, and similar styles are also not ideal for daily wear.
**Tips for Shoe Maintenance**
Even the best shoes require care to last longer. Here are some practical tips:
- **Add Nails to Soles**: New shoes often come with smooth soles that can be slippery. Adding small nails to the front and back improves grip and extends the life of your shoes.
- **Let Them Breathe**: Don’t store shoes immediately after wearing them. Let them air out for a few hours to prevent moisture buildup and odor.
- **Keep Them Clean**: Regular cleaning with alcohol or tea tree oil helps prevent fungal growth. Be careful not to get these substances on the upper part of the shoe, as they can irritate the skin.
- **Wear Socks**: Always wear socks to absorb sweat and keep your feet dry, which helps prevent odor and damage to the shoe material.
- **Use Insoles**: Shoe supports or insoles help maintain the shape of your shoes and provide additional cushioning and arch support.
- **Condition Leather Shoes**: Salt from sweat can dry out leather. Regularly applying leather conditioner keeps it soft and prevents cracking.
**Bonus Tips:**
- **Repurpose Old Shoes**: Instead of throwing away old shoes, get creative! Turn them into storage containers, planters, or even art projects.
- **Avoid “Open†Shoes**: Don’t leave shoes unattended in open areas where they might get damaged or lost.
- **Clean Matte Surfaces Properly**: Use a soft cloth and mild cleaner to maintain the appearance of matte shoes without damaging the finish.
- **Choose Breathable Socks**: Socks made with breathable, antibacterial materials can help keep your feet fresh and reduce shoe odor.
- **Know the Hidden Functions of Sports Shoes**: Many sports shoes have small features like ventilation holes, reinforced soles, or hidden pockets that serve useful purposes.
- **Reduce Noise from High Heels**: If your high heels make noise, try using rubber tips, heel pads, or adjusting your gait to minimize sound.
- **Pregnancy and Footwear**: During pregnancy, avoid flat shoes that offer no support. Opt for comfortable, well-cushioned shoes to ease pressure on your feet.
- **Fix Moldy Shoes**: If your shoes develop mold, clean them thoroughly with a mixture of water and vinegar, then let them dry completely in the sun.
- **Avoid Harmful Summer Footwear**: Some summer shoes, like tight sandals or thin-soled flip-flops, can be harmful to your feet. Choose supportive, breathable styles instead.
Choosing the right shoes isn’t just about style—it’s about taking care of your body. Whether you're walking, running, or just going about your day, the right pair of shoes can make all the difference.