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Sole is unhealthy
The key to choosing the right shoes lies in comfort and proper fit. According to the latest issue of *Truly Simple*, a U.S.-based magazine, they've reviewed the "best" and "worst" shoes on the market, offering valuable insights for anyone looking to make smarter footwear choices.
**Best Shoes to Wear**
1. **Low Heels are Better** – Opt for heels under 5 cm. High heels place extra pressure on your feet and legs, increasing strain on your muscles and joints. Low heels help maintain balance and reduce discomfort over time.
2. **Thicker Heels Offer More Stability** – Thin heels can make your feet feel unstable, especially when walking for long periods. A thicker heel provides better support and helps prevent ligament injuries or foot fatigue.
3. **Roomy Toe Box is Essential** – Your toes need space to move naturally. Narrow toe boxes can cause pain, blisters, and even long-term foot issues. However, if the front of the shoe starts to tip slightly from the toe, it’s usually not a major concern, according to Dr. Marlene Reed, a U.S. foot surgeon.
**Worst Shoes to Avoid**
1. **High Heels Over 7.6 cm** – These are extremely hard on your feet and back. They shift your weight forward, putting excessive pressure on the balls of your feet. Try to limit wearing them to short durations only.
2. **Flat Shoes Without Arch Support** – Flat shoes don’t align with ergonomic design and can lead to foot pain and posture problems. Experts recommend shoes that have a slight arch to support the natural curve of your foot. Flip-flops, ballet flats, and similar styles are often unhealthy for regular use.
**Tips for Shoe Maintenance**
Even the best shoes require care. To extend their life, consider adding small nails to the soles for extra grip. Let your shoes air out before storing them—don’t just leave them in a closet. Keeping the inside clean is crucial to avoid bad odors. You can use alcohol or a drop of tea tree oil to kill fungus, but be careful not to apply it directly to the upper parts, as it may irritate your skin. Wearing socks can help absorb sweat and prevent damage to your shoes. Using shoe supports can also help maintain their shape. For leather shoes, regular oiling keeps the material soft and prevents cracking.
Other helpful tips include:
- Repurpose old shoes by turning them into stylish accessories.
- Don’t throw away old shoes—some can be creatively reused.
- Protect your shoes with a good waterproof spray.
- Clean matte shoes gently with a damp cloth.
- Choose breathable, antibacterial socks to keep your feet fresh.
- Sports shoes often have hidden functions like ventilation or cushioning.
- High heels can make noise—here’s how to reduce it.
- During pregnancy, avoid flat shoes for better support.
- If your shoes get moldy, follow simple cleaning steps to restore them.
- Some summer shoes can actually harm your feet—know which ones to avoid.