1, flip-flops - the feet are getting more and more ugly The most popular in the summer is a variety of colorful flip-flops. But sandals and slippers with toes are harmful to human health. Because the person wearing the shoes is walking on the front of the foot because of the lack of force support, the toe naturally has to hold the shoe while walking, and slowly curls into a claw shape. At the same time, because the center of gravity of the body is tilted to the forefoot, the arch of the arch is overstressed, which can cause pain and inflammation of the foot, and severe cases of thumb valgus. In addition, when people wear pinch sandals, in order to balance the forward leaning body, the waist naturally reclines, over time, damage the spine. 2, 10cm + high heels - focus shift, spinal problems It is undeniable that the higher the heels, the more beautiful, and the more delicate the more charming. But as long as you wear more than 5cm of high heels, the human body will not adapt. Because the heel is lifted up, the center of gravity will fall on the forefoot, making the stability of the ankle joint worse and the risk of an ankle sprain. Not only that, but also affects the knee joint, because the center of gravity falls in front of it, so the knee is prone to have a backward top, that is, over-stretching, which will accelerate joint wear and degradation, causing pain in the knee, or even unable to Down the stairs. In addition, the pelvis will have a forward tilting phenomenon, causing the buttocks to go up, the lumbar vertebrae to bend forward, accelerate the lumbar joint compression and shorten the length of the muscles behind, and the lower abdomen muscles are slack, causing back pain. 3, hole shoes - wear athlete's foot The hole shoes are essentially plastic shoes, but due to the structure and material of the hole shoes, it is easy to accumulate water, and the moisture is not easily absorbed and volatilized by the shoes. The shoe holes on the shoes can only help the feet to breathe, and most need to be breathable. And the dry soles are not protected. In summer, people's feet are prone to sweating. As the sweat evaporates, the hole shoes will stick to the foot surface. Frequent wear will cause the feet to be moist and warm, providing a hotbed for the fungus, which may cause skin diseases such as athlete's foot. In addition, although the hole shoes are not afraid of water, they are easy to slip on rainy days, especially those cheap products, the sole is easy to smooth, and the anti-slip effect is poor. 4, leggings high-heeled sandals - "strangle" the feet Summer is coming, many women have begun to figure out how to buy long skirts, but what shoes should I wear with long skirts? Is the strappy sandals elegant enough? But strappy sandals are indeed the most invisible shoes. When you think about the strap, in order not to let the strap slip, it is very likely that the calf will be tightly tied and the blood flow will not be smooth during the journey. As a result, you can see why the calf is pulled out one by one. 5, pointed leather shoes - "torture" on the toes The retro style is coming again! Long skirts, pointed shoes, rivets... are all unchanging fashions. The pointed leather shoes have a shaping effect on the toes, so that the toe ends gather together and it is easy to form a thumb valgus. The space on the toe is small, and the air circulation is difficult, which is easy to cause bacteria to breed. Pointed-toe shoes, which form a pressure on the front half of the foot, easily cause blood flow. In the long run, it is difficult for blood to supply nutrients, heat and oxygen to the toe, which may easily cause foot deformity. The front end of the pointed leather shoes is hard and thin, and the toes are severely squeezed, which easily induces ingrown toenails and corns. 6, ultra-thin flat shoes - the pressure on the sole of the foot "When wearing high heels is not healthy, then choose flat shoes to wear." Many people think that wearing shoes to wear health is actually a big mistake. Shoes should not be too tall and should not be too flat or thin. The impact of the heel on the ground as the person walks can travel along the leg bones and spine to the head. When the heel is too low, the weight of the whole body is as high as 60% of the weight on the heel. When the road goes too much, the uploaded impulse will cause pain in the ankle, knee, hip and waist. Long-term wearing flat shoes will also accelerate the degradation of the plantar ligament and bone tissue, causing heel pain. (Editor: Xu Xiaoyu) Cotton Plaid Fabric,Check Cotton Fabric,Check Fabric Cotton,Cotton Tartan Material Jiangyin Xiangxu Textile Co., Ltd. , https://www.jyxiangxufabric.com