How to relieve foot pain in high heels?

First of all, it's important to break in your high heels before wearing them for long periods. When buying, choose a size that's slightly snug but not too tight. Make sure to stretch your Achilles tendon before putting on the shoes. It's also a good idea to find a pair that matches your foot shape as closely as possible. Adding an insole to the shoe can help reduce pressure and ease discomfort. The arch of the shoe should match the natural curve of your foot, and the heel angle should be no more than 45 degrees for better comfort. Rotating between high heels and flat shoes can also help prevent overuse injuries.

• · Transform old shoes at home by adding big spikes for a trendy look
• · Don't throw away old shoes—instead, give them a new purpose by "opening" them up
• · Add a physical insurance or protective layer to your shoes for extra support
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• · Wear breathable, antibacterial, and deodorizing socks to keep your feet fresh
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• · Wearing these types of shoes in the summer could actually be harmful to your feet

Overall, taking care of your feet when wearing high heels is essential. With the right preparation and maintenance, you can enjoy your stylish footwear without the pain. Whether it's stretching, choosing the right fit, or using insoles, small steps can make a big difference. And don’t forget to rotate your shoes and take breaks when needed. Your feet will thank you!

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